Imagine spending a few uninterrupted hours away from the demands of work, family, and everyday responsibilities. Instead... 

Breathe deeply. 

Move your body

. Quiet your mind.

  Connect with other incredible women. 

Create something meaningful.

  Leave feeling lighter than when you arrived.

 This isn't just another wellness event. It's an opportunity to release what you've been carrying and refresh your mind, body, and spirit.

Gentle Yoga Led by Tamara Nelson, LMHC, QS, CCTP, RYT

 Women's Mental Health Seminar: Practical strategies for managing stress, protecting your peace, and prioritizing your emotional wellness. by Tammy Austin, LMHC, QS 

Therapeutic Journaling Guided prompts designed to increase self-awareness and help you process, reflect, and release. 

Therapeutic Crafting A calming creative experience that reminds you healing doesn't always happen through words. 

  Light Refreshments Enjoy refreshments while connecting with other women in a relaxed, welcoming environment.

What to Bring Please bring: 

  Yoga mat 

Beach towel 

Water bottle 

Journal 

Pen

  Comfortable clothing

 We'll provide the refreshments—you bring yourself. 

Healing doesn't always happen in an office. Sometimes healing begins with slowing down...

Taking a deep breath... 

Putting yourself first... 

And remembering who you are outside of everything you're responsible for.

Space is intentionally limited to create an intimate, supportive experience. 

Complete your registration below and prepare for a morning of movement, reflection, creativity, and renewal. 

Come prepared to release. Leave refreshed.