.Slow the cycle. Understand the triggers. Build repair without blame.

When ADHD-PI traits are present, couples often experience: Escalation before understanding Shutdown or overwhelm during conflict Misinterpretation of intent Repeated arguments with no resolution Feeling unseen, unheard, or misunderstood Traditional communication advice often misses the mark for neurodiverse couples.

This packet is a structured psychoeducational tool designed by a licensed therapist for couples navigating high-conflict patterns influenced by ADHD-PI traits. It focuses on: Awareness before reaction Regulation before resolution Repair instead of rehashing the same fight This is not about changing who you are — it’s about understanding how your nervous systems interact under stress.